Nutrition While You Sleep

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Our Story

Phenomenal Sleep was founded in 2023 by a team of sleep enthusiasts and nutrition experts who discovered a critical gap in the wellness industry: while everyone focuses on sleep hygiene and habits, very few address the nutritional foundation that enables quality recovery during sleep.

After years of personal experimentation and research into the science of sleep nutrition, we realized that many people are doing everything "right" with their sleep habits but still waking up tired because their bodies lack the essential nutrients needed for overnight recovery.

Our Mission

At Phenomenal Sleep, we're committed to helping people understand the critical connection between nutrition and sleep quality. We believe that proper sleep nutrition is the missing link for many people struggling with energy, recovery, and overall health.

Our mission is to provide evidence-based information, practical advice, and high-quality resources that help you optimize your nighttime nutrition for better sleep, enhanced recovery, and improved overall health.

Our Approach

We take a science-first approach to sleep nutrition. Every article, recommendation, and resource we provide is grounded in peer-reviewed research and clinical experience. We're committed to:

Providing accurate, research-backed information
Offering practical, actionable advice you can implement tonight
Recommending only products and supplements we've personally tested and believe in
Maintaining transparency about our affiliate relationships
Continuously updating our content as new research emerges

Meet the Team

Phenomenal Sleep LLC is operated by a small team of sleep nutrition enthusiasts with backgrounds in nutrition science, sleep research, and health education.

James H Pridgen, ND

Dr. James H Pridgen is our lead Naturopathic Doctor based in Whiteville, NC. With extensive experience in natural medicine and nutritional therapy, Dr. Pridgen specializes in optimizing sleep through proper nutrition and supplementation. His holistic approach to health has helped hundreds of clients transform their sleep quality and overall wellbeing.

Dr. Pridgen combines traditional naturopathic wisdom with cutting-edge nutritional science to develop personalized sleep nutrition protocols. His expertise in the relationship between nutrient timing, sleep quality, and recovery forms the foundation of our approach at Phenomenal Sleep.

Contact Us

Have questions or want to learn more about optimizing your sleep nutrition? We'd love to hear from you!